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Fortunately, there are specific solutions for weight loss in perimenopause that will also improve overall health for women in the 40-55 year old age range. What I do like to focus on is supporting women to have heart, hormone, bone, and brain health – mental focus, energy, enthusiasm, sex drive, strength, power, and joy.
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The key to staying youthful and active after menopause is good nutrition and regular Regular exercise benefits the heart and bones, helps control weight, and can However, estrogen creams and estrogen pills can restore elasticity and
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