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Preparation instructions. Suggested Use: Take three capsules once a day, preferably with a meal, to help support your dietary needs. Ingredients Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as D-alpha tocopheryl acetate), Vitamin K (as phytonadione), Thiamin (as thiamine HCl), Riboflavin (riboflavin), Niacin (as niacinamide
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