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The dosage of Keto Mode should not be more than two pills. You should consume one pill in the morning and one pill in the night time. Consume it with mineral water on regular routine. Tips to follow in Keto Mode Diet. At the time of consuming it make sure you take at least 8 hours of sleep. Increase your consumption of water amount on a daily 1 of 7. What to Eat on a Ketogenic Diet. On a ketogenic diet, you should stick to low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes. Watch: Is the Ketogenic Diet Right for You? Oz said that the best part of it all is that it is very safe to take. Dr. Oz explained that our metabolism’s have a set point. When it is set low, we accumulate fat. The higher it is set, the higher the caloric burn resulting is fat loss and more muscle gain. 7 Keto stimulates your thyroid gland, energizes our cells, and converts fat into
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