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Thus, lean mass changes between the ketogenic and non-ketogenic diet groups could not be compared, since the non-keto group gained mass. However, the ketogenic diet group did not gain lean mass (on average) throughout the 8-week resistance training program, and other research indicates that trained lifters can gain lean mass while losing weight.
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Active Lean Keto Review . Truth be told; shedding off those extra pounds can be a hard nut to crack. There is a lot that can go into the whole process. For this reason, we have seen people resort to some of the crudest ways to help them lose weight.
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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