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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
What is keto? The ketogenic diet is a diet that aims to use fat as the primary fuel source for the body instead of glucose. This state of metabolism is known as 7 Jan 2019 The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in it is too early to draw conclusions about the long-term risks or side-effects. The real driving force behind keto's popularity is our myopic focus on
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